So is it possible to lose fat on face?

If you complain about your cheeks, you can achieve a smaller and thinner face structure by applying these simple movements regularly. Do not forget that; It is always more difficult to lose weight from a single area of your body. Always the best way to lose fat on your face; is losing weight overall. The best way to achieve this; Obviously, it goes through exercise and a balanced diet.

But we also have some good news for you. With a few exercises you can do, it is possible to start losing fat on your face. In addition, you will not just lose fat on your face, but also strengthen your facial muscles while restoring your skin's elasticity.

First of all, you need to warm your facial muscles.Stand or sit up straight.Now start saying different vowel letters as long as possible. The letters "I", "O", "E" and "A" usually work best.Keep doing this exercise until your face feels warm.

After the warm-up movements; Sit down and tilt your head back. Now imagine that you have to reach the ceiling with your lower lip. Move your lower lip as far as possible and wait 5-10 seconds. Then take a short break and repeat 2-3 times.

First, take three correct breaths. To breathe correctly is to draw air through the nose and exhale through the mouth. After taking deep breaths, swell your cheeks and raise your eyebrows. It is quite normal to feel like your eyes will pop out while doing this. Push your cheeks as much as possible and wait 10 seconds. Then let go of your breath. Do this movement three sets of 30 seconds each.

Switch to the next set when you feel ready.Inhale your cheeks. Try to look like goldfish by puckering your lips. Likewise, do this movement for three sets of 30 seconds each.

If you have dimples, strain until they are well removed. Hold your cheekbones with your fingers and pull them sideways so that your lips are stretched. All your teeth should be visible. Wait ten seconds and let go. Do three sets of 30 seconds each.The last movement is a sucking action. You can suck your finger, a fruit or a vegetable for ten minutes.

Cheek's Fat Losing Exercise: Experts state that the cheek fats can lose with only one method. By smiling only 10 times a day, you can get rid of excess cheeks and achieve a slimmer face. Get a big smile on your face, stay in this state for a minute, and repeat that smile 10 times. Remember to do this movement for your cheeks every day.

Eye Contour Recovery Exercise: The easiest way to do this exercise is by lying down.Put your index fingers on the sides of the nose and your middle fingers at the end of the eyebrows.Try to look at your forehead with your eyes. When applying the movement, Never cover your lower eyelids, narrow them down and leave them 10 times in this way. While applying the motion, count up to 40 at a time and wait. Repeat this exercise 2 times a day.Through this movement, the excesses around your eyes disappear. Wrinkles around the eyes disappear over time or no wrinkles occur. As the muscles around the eyes move, the eyelids become stronger and the under-eye bags disappear.The under-eye bags are eliminated and the eyelids are strengthened.It allows you to have bright and wide eyes.

Nose Reduction Exercise: You can apply this exercise, which will make your nose smaller, anywhere. Put your index finger in the middle of your nose and press it out at 1 second intervals. You can hold the sides of your nose with the index and thumb of your other hand so that your nose edges do not swell.Repeat 35 times. Apply once a day. Nose The nose reduction exercise allows large and wide noses to shrink, accelerates the blood flow in the nose area and helps this area look more shaped.

Other Facial Slimming Movements

Duck Lip Movement

This movement works the main muscles in your cheeks. Pucker up and change your lips. While doing this movement, make sure you push your lips forward so that your muscles work. Repeat this for 15 minutes.

Spread your lips left and right

This movement works the main muscles in your cheeks. Pucker up and change your lips. While doing this movement, make sure you push your lips forward so that your muscles work. Repeat this for 15 minutes.

Fish lip movement

We have known this movement since our childhood. Pull your cheeks in and bring your lips forward. Then try to tilt your head back and reach the ceiling with your chin. Repeat 15 times in 10 second intervals.

Smile

Open your mouth as if to smile, but close your upper teeth with your upper lip. While doing this, put your index fingers on your cheekbones and push them up. Hold this way for 30 seconds.

Close your eyes tightly

Did you know that closing your eyes tightly also helps burn fat on your cheeks? Close and open your eyes tightly for 3 seconds. Repeat this 15 times.

Move your jaw

Move your lower jaw towards the top. Try to do this towards the top as much as you can. Repeat this movement 15 times.

Take a kiss

Kiss your imaginary friend left and right, as if you were kissing your cheeks. Repeat this 15 times.

Round cheeks not only make you look fatter, but also cause your face to be perceived as drooping earlier and the effect of gravity to be observed faster in later years.You can keep your facial muscles alive by repeating these exercises 4 times a week.