5 herbal teas that strengthen immunity

Adequate and balanced nutrition has a great place in strengthening the immune system. You can strengthen your immune system with some herbal teas that you will consume during the day.

How is the immune system strengthened?

In winter, with cold weather, diseases often knock on the door. With the decrease in immunity, that is, body resistance, the risk of catching cold and flu also increases. It is possible to strengthen immunity by eating adequate and balanced nutrition against infectious diseases, which are considered one of the most important health problems in the world. In addition to vegetables, fruits and legumes, you can strengthen your immune system with some herbal teas that you will consume during the day. It is possible to increase body resistance with 2-3 cups of herbal tea that you can easily prepare at home and in the office during cold winter days and season changes. In addition, herbal teas, honey and cinnamon can be added to make it more delicious, as well as to soften the throat and reduce cough. Here are 5 teas that help strengthen your immune system.

Green tea

Green tea, which is a storehouse of antioxidants, increases body resistance and protects against cancer thanks to its polyphenol compounds. Do not brew green tea for more than 2-3 minutes to get the most benefit. Do not consume more than 2 cups a day because of its high caffeine content. If you have cardiovascular disease, consult your doctor before drinking green tea.

Ginger tea

Ginger is a frequently consumed food from ancient times to the present. It keeps the body warm and prevents toxin accumulation in the organs, especially the lungs and sinuses. It also helps to clean the lymph system and prevents the increase of infection risk. Ginger tea, which is beneficial for cough, sore throat, nausea and flu infection, is a good alternative to strengthen the immune system.

Linden tea

It is extremely inconvenient to use antibiotics indiscriminately in viral upper respiratory tract infections that are common in winter. Instead of making this mistake, for lots of linden, use the flower part of the linden. However, instead of heating the same linden several times throughout the day and pouring water over it, be sure to brew it all over again. Never boil the linden.

Salvia

Sage tea, which relieves dry cough and protects against colds, reduces the risk of infection by removing harmful toxins from the body and cleans the liver. Moreover, sage tea mouthwash is good for sore throat. However, pregnant and breastfeeding women should not consume it due to its side effects. Sage tea should normally be avoided for more than 2 weeks continuously.

Rosehip tea

Rose hip tea, which is a natural antioxidant thanks to its high vitamin C content, strengthens the immune system. Rosehip tea, which can be consumed 2 cups a day, is a good alternative to protect against flu infections.