What Is Blood Sugar Elevation, How To Reduce It?

 

High blood sugar problem, which can occur due to the "irregular diet plan" and various "health problems", is quite common today. It is observed that especially increasing "obesity" cases increase the risk of developing diabetes at the same rate. For these reasons, people with high blood sugar levels; "How can I lower my blood sugar level?" The question comes up frequently.

First to work; By regulating your diet plan (especially avoiding "fast food" consumption), which is the "most important way" to reduce high levels, by starting to move if you are not doing sports, chromium, cinnamon, etc. that can help reduce your blood sugar levels. You should start by using "food supplements" that contain ingredients such as. Apart from these, you should definitely see a "doctor" about the subject and take the necessary tests.

What is Blood Sugar Elevation?

High blood sugar, or hyperglycemia, can cause major health problems for people with diabetes over time. Various factors such as consuming more carbohydrates than usual and being less active than usual can cause hyperglycemia. Regular blood sugar testing is very important for diabetics because many people do not feel the symptoms of high blood sugar.

What Are the Symptoms of High Blood Sugar?

Some of the short-term symptoms of high blood sugar are:

1. Extreme thirst
2. Excessive urination
3. Increased urination at night
4. Blurred vision
5. Wounds that do not heal
6. Tiredness

If you experience symptoms of high blood sugar, you will need to have your blood sugar levels checked. Untreated high blood sugar can cause chronic complications such as eye, kidney, heart disease or nerve damage. The symptoms listed above can last for a few days or weeks. The longer the problem is left untreated, the more serious the problem can become. In general, blood sugar levels of more than 180 mg / L after meals or more than 130 mg / dL before meals are considered high.

What are the Causes of High Blood Sugar?

A number of conditions or factors can cause hyperglycemia, including:

1. Consuming more carbohydrates than usual
2. Being less physically active than usual
3. Being sick or getting an infection
4. Experiencing high levels of stress
5. Not taking appropriate doses of glucose-lowering medication

How to Treat High Sugar?

There are various treatments for high blood sugar (hyperglycemia):

Monitoring Glucose Levels: An important part of managing your diabetes is checking your blood sugar levels frequently. You should then record this value in a notebook or blood glucose monitoring app so that both your doctor and you can monitor your treatment plan. Knowing when your blood sugar levels deviate from your target range can help you get your blood sugar back under control before more serious problems arise.

Do Exercise: The question of what reduces sugar is often asked. Exercise is one of the best and most effective ways to keep your blood sugar level at the right level and lower it if it gets too high. If you are taking insulin-boosting medications, talk to your doctor to determine the best time to exercise. If you have complications such as nerve or eye damage, consult your doctor about exercises that are best for you. In addition, if you have been diabetic for a long time and are on insulin therapy, find out if there are any limitations for various exercises. For example, if your blood glucose value is above 240 mg / dL, your doctor may want to have your urine checked for ketones. If you have ketones, you shouldn't exercise. Your doctor may also tell you not to exercise if your blood sugar level is over 300 mg / dL, even without ketone. Exercising while the ketones are in your body can cause your blood sugar levels to rise even more. Although people with type 2 diabetes are unlikely to experience this condition, it's best to always be careful.

Review Your Food Habits: Work with a dietitian or nutritionist to make a healthy meal choice that will help you manage your carbohydrate intake and can prevent higher blood sugar levels.

Evaluate Your Treatment Plan: Your doctor can reassess your treatment plan based on your personal health history and experience with hyperglycemia. Diabetes can change the amount, type, or timing of your medication. Do not change your medications and the timing of medicines without consulting your doctor.

How to Prevent High Blood Sugar?

Good diabetes management and careful monitoring of your blood glucose reading are the most effective ways to both prevent hyperglycemia and stop it from getting worse.

Test Regularly: Have your blood glucose levels measured regularly and record the results. Share this information with your doctor at each appointment.

Manage Carbohydrate Consumption Well: Keep track of how much carbohydrate you eat at each meal and snacks. Try to stay within the amount approved by your doctor or dietitian.

Learn to Live With Diabetes: Prepare an action plan as to whether your blood sugar level reaches certain levels or when it may rise. Use diabetic and other medications as prescribed, consistent with the amount and timing of your meals.