What is the Intermittent Fasting Diet?

    

The Intermittent Fasting diet method, known as the fasting diet, is a diet method that has been used since ancient times. In fact, it can even be said that it has been applied throughout human history. This fast diet method is not known by most today, because this habit is almost forgotten. Intermittent fasting is currently one of the most popular health and fitness trends in the world. People use this method to lose weight, get healthier and simplify their lifestyles. Many studies show that this type of diet can have powerful effects on your body and brain, and may even help you live longer.

How to Start the Intermittent Fasting Diet?

Briefly, the following steps should be followed to start the if diet method.

-Deciding on the speed target

-Deciding the length of the diet period

-Starting an intermittent fasting diet

-All usual activities other than food should be continued.

-Diet is interrupted when feeling unwell

-The process is repeated

Possible methods that can be used in this diet are as follows.

-Drinking plenty of water on this diet

-It is very important not to interrupt activities

-Drinking coffee or tea

-Being aware of hunger waves increases the efficiency of people from diet.

-Those who follow this diet should give themselves at least a month.

-Between periods of the intermittent fasting diet, follow a low-carb diet. This method of low carbohydrate consumption reduces hunger and makes fasting easier. It also helps with weight loss and type 2 diabetes. The positive effects of this diet have been known for centuries. Since people learn to control their willpower, it is also effective in psychological weight gain.

-During the intermittent fasting diet, attention should be paid to nutrition and high-calorie foods should be avoided.

How is the Intermittent Fasting Diet Made?

Before starting the plan, it is important to speak to a professional to make sure there is an appropriate diet for individuals. Women should make decisions by considering whether they are healthy for their hormone balance in certain Intermittent fasting diet practices. Also, those with adrenal fatigue or intestinal health issues should proceed with caution.

There are 5 popular ways to do the IF diet;

-16/8 Method: You can fast for 16 hours every day.

-5: 2 Diet: You can stay hungry 2 days a week.

-Eat-Stop-Eat: One or two days a week can be hungry 24 hours a day.

-Warrior method: Hungry during the day, eating a balanced and large portion meal at night.

-Spontaneous Skip Meal: Meals are skipped when appropriate.

After starting the intermittent fasting diet program, those who are fasting will notice that they consume less food because they feel full longer.

In addition, people need to make sure they consider the problems that may arise as a result of any nutrient deficiency, and it is important to use this as a guide for their health condition. Also, although not yet proven in humans, some studies with mice appear to associate fasting diet with longer lifetimes. One study conducted found that intermittent fasting reduced body weight and increased lifespan in mice.