How to Get Fit Without Spending Too Much

Either money or time, we'll show you ways to get fit with less anyway!

It is a difficult fact to accept that living healthily is getting more expensive every day. Of course, we should not only talk about not being able to handle a healthy life financially, but also looking at the issue in terms of other costs such as time, brain power, effort. So let's see how you can budget your time, effort, money and brain power for a healthy life!

How do you budget your time

Most of us find time to spend the week on our tasks or goals. But before long, most of that time is flowing and we haven't completed most of the things we wanted to do. This is one of the main reasons people give up on fitness goals. Because as long as you are not consistent, you do not see big changes in your body and lifestyle. When your time is not enough, you give up in a very short time.

Recognize for a while that one of their top priorities will be fitness.

Yes, maybe you want to take a new language course, do a spring cleaning, or go out every evening with your friends, but first of all, if you can't make time for fitness, these other things unfortunately have to wait.

Take the unhealthy things out of your life

When you think about the time you have, act as if you are talking about money. What do you do when you want to save money? You cut unnecessary expenses. Perhaps you will need to stop watching your favorite TV show. Remember; this is for your sake!

Wake up earlier

When the money you earn is not enough, you will find a job with a better salary. If the time you have isn't enough, then you need to create more time. Maybe you just wake up an hour early each day and find enough time to exercise. Yes, it will be hard at the beginning, but soon you'll get used to it.

Prioritize your fitness list

Can't you just not do the Fitwell exercises? Can't you stop without running in the evening? Start by doing whatever activity you are able to complete, or whichever gives you the best results, on a daily basis. Then scroll down your list and add more fitness to your day as time gets. Still, it can be hard to get used to this structure and do more activities every day than your fitness list, but we're sure you will eventually succeed!

Do other things during fitness

If you are really struggling to find time for fitness, then do your fitness in conjunction with another activity. If you like to watch the news in the morning, exercise in front of the TV. Read a book while you prepare your weekly meals. Whatever you do, no matter how you do it, take time for your health!

How do you budget your meals

Healthy food can be more expensive, we know, but when we buy unhealthy food because it is cheaper, we eventually pay the price. Do you constantly complain about "nothing to eat" at home? One of the biggest reasons for this is that your brain and body do not find food at home as satisfying and nutritious.

Clean your kitchen

You don't need to throw away unhealthy food, you can give it to friends or put it in the box for a while and put it away. Cookies, cereals, chocolates and canned food do not spoil, but they should never get into your body, at least for a while.

Organize your shopping process

Plan out the next week's meals before you go shopping. Find out what you need and make your list. Stick to this list. If it's helpful, you can use a meal planning calendar like the picture. Find only the foods you need in the kitchen so that it is easier to access healthy options. That way, you spend less and save more.

Shop to eat well

Plan your weekly meals in advance and make a shopping list accordingly, and while doing so, question what you've bought. "Does this give joy?" You can likewise question what you are about to bring your kitchen to. Does it create joy? Is it good for me to have it in the kitchen? Should I put it in my body? If their answer is no, let it go!

Eat cheaper but healthy foods

You don't need to eat avocados or consume tomatoes in winter to live a healthy life. Instead, you can consume healthy but inexpensive foods. Also, you don't have to buy organic. It's great if there is a market near your house and it fits your budget. However, many studies have proven that organic foods you buy from chain stores do not make a difference. If you really want special and expensive items (like kombucha, kefir, or gluten-free bread), find out if you can make them yourself.

How to budget your money

When our salary isn't yet, we usually cut where we can, but try not to sacrifice too much of our health. Remember; To spend time with the people you love, you first need to take care of yourself.

Evaluate your spending

As we mentioned earlier, fitness will be one of the most important things in your life for a while. Maybe you need to cancel your Netflix subscription or go shopping less often. Remember: Most of us struggle the same way (although we may not make it obvious), but having a tight budget doesn't mean you have to be disrespectful to your body.

Shop at the wholesaler

Go to wholesalers for healthy, non-perishable foods. For example, hazelnuts, quinoa, olive oil and foods that do not spoil easily and you can get good opportunities by buying them in bulk. You can also buy non-food items in bulk (such as toilet paper or laundry detergent). So you can spend your savings on food or a new running shoe.